ACL risk prevention for footballers

Upload one session clip. Get the ACL-safe checklist today.

GoalMoves blends biomechanics markers with hands-on coaching so you know exactly where your cut is risky—and which drills fix it before the next fixture.

Analyze my movementSmartphone video · 5–10 seconds · Up to 50MB
Fast video reviewACL risk scoringPersonalized drills

Submit your movement

Film a single change-of-direction rep from a side or three-quarter angle. Daylight or indoor training both work.

Any knee pain after recent training?

MP4 or MOV · Max 50MB · Landscape preferred

How it works

Every submission follows a clear three-step workflow

We designed an MVP that still feels polished. You get quick feedback while we manually review the biomechanics in the background.

1

Movement scan

We map joint angles frame-by-frame to flag valgus, hip drop, and torso lean.

2

Risk scoring

We translate findings into a clear low / medium / high risk label and explain the why.

3

Drill prescription

We send short pre-training drills that reinforce safer mechanics before kickoff.

Smart follow-up

Chat with the GoalMoves coach without leaving the workflow

Unsure how to film, when to expect results, or how to use the drills? The assistant keeps training decisions easy while you wait for manual review.

  • Built-in tips for camera setup, file prep, and follow-up uploads.
  • Updates on where your submission sits in the review queue.
  • Powered by the GoalMoves knowledge base so answers stay on brand.

GoalMoves Coach

Answers sourced from our knowledge base + GPT

Hey! I'm the GoalMoves coach. Ask about camera angles, timelines, or drills and I'll keep you on track.
SLA: replies in seconds · available 24/7